Our delicious Rice Flake Porridge creates the perfect gluten & dairy free heart-warming breakfast, minus the oats. Or why not try creating your own dairy free rice milk at home? Simply blend 75g of rice flakes with 500ml of water and strain. Voila!
Good to know GLUTEN & DAIRY FREE SUITABLE FOR VEGETARIANS NO GMO
Typical Values
Per 100g
Per 50g serving*
Energy
1512kJ
356kcal
1150kJ
272kcal
Fat
0.4g
3.6g
- of which saturates
0.1g
2.3g
Carbohydrate
81g
49.5g
- of which sugars
0.1g
9.1g
Fibre
0.6g
0.3g
Protein
6.8g
10.2g
Salt
0.08g
0.24g
*Made with 200ml semi-skimmed milk
Ingredients: Gluten Free Rice Flakes
Store in a cool, dry place away from strong light and odours. Produce of more than one country, packed in the UK. Once cooked do not re-heat.
CUK: GB-057-010
Microwave: Microwaves vary. Stir 250ml water or 200ml semi-skimmed milk (or dairy-free alternative) into 50g of porridge in a microwaveable bowl. With an 800W microwave, cook for 3 minutes – 3 minutes, 30 seconds on high. Allow to stand for 1-2 minutes until the desired thickness is achieved.
Hob: Alternatively simmer on a hob for 3-5 minutes. Serve immediately.
