Gluten & Dairy Free Rice Flake Porridge 450g

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As a healthy alternative to your traditional breakfast cereal, the Gluten & Dairy Free Rice Flake Porridge from Delicious Alchemy is best served with hot milk and can be topped with berries, honey, golden syrup or raisins for a delicious and hearty breakfast. They are so versatile, you can make risotto and rice pudding out of them!

Suitable for those who follow gluten and milk free diets, vegans, and foodies alike.

  • Serves: 9
  • Instructions: Just add milk/dairy free alternative
  • No alibi labelling - produced from our factory free from all 14 allergens
  • Suitable for those avoiding a reaction to the protein (avenin) in oats
  • Suitable for vegans

 Typical Values Per 100g* Per 45g serving**
Energy

1562kJ

369kcal

703kJ

166kcal

Fat 01.2g
0.5g
- of which saturates 0.2g
0.1g
Carbohydrate 78.8g
35.5g
- of which sugars 0.3g

0.1g

Fibre 6.7g 3.0g
Protein 7.4g 3.3g
Salt 0.1g 0.05g

Gluten Free Rice Flakes

Store in a cool, dry place away from strong light and odours. Produce of more than one country, packed in the UK.

CUK: GB-057-010

Microwave:
Microwaves vary. Stir 250ml water or 200ml semi-skimmed milk (or dairy-free alternative) into 50g of porridge in a microwaveable bowl. With an 800W microwave, cook for 3 minutes – 3 minutes, 30 seconds on high. Allow to stand for 1-2 minutes until the desired thickness is achieved.

Hob:
Alternatively simmer on a hob for 3-5 minutes. Serve immediately. Once cooked do not reheat.

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